Probe Package – #5

Question 2:what do see in the mirror
~I see a boy who feel he dont feel like he fit in with his friends.Always feel that he dont belong                           anywhere.Always have been distureb by every one.

Question 3:procrastination
~3
~1
~3
~4
:shoulds
~4
~1
~3
~1

Question 4:rigidity
~5
~1
~3
~1
vergereralization,catastrophizing & polorized thinking
~1
~1
~1
~2
:self-blame & personalization
~2
~1
~1
~5

Question 5:shyness
~5
~1
~1
~5
:relationships
~1
~1
~1
~1
:self-acceptance
~5
~1
~1
~1

Question 6:what are the things you dont like about yourself
~biggest bubble–my body(too skinny)
~medium bubble–my behaviour(u no what i mean)
~smallest bubble–my family(too poor)

Quetion 7:list down things that makes you confident
~when im bitchy im very confident
~when my friends are around me i feel confident
~thats all…i tink..
:tells us your proudest moments
~when my band won a sliver medal in syf 2007

Qustion 9:what are your strenghts
~playing the clarinet
~dancing
~shouting
~shopping
:what are your weaknesses
~my studies
~my body

Probe Package – #4

Question 1(What do you see in the mirror) : I think that he need to look up than rather looking down on the floor.

Question 2
Procrastimation
: 1
3
2
3
“shoulds”
: 2
4
2
1

Question 3
Rigidity
: 4
1
3
1
Overgeneralization, catastrophizing & polorized thinking
: 2
3
2
2
Self-Blame & Personalization
: 1
2
1
1
Shyness
: 4
1
2
3
Relationship
: 3
1
1
1
Self-Acceptance
: 3
2
1
1
What are the things you don’t like about yourself?
-Nil-

List down things that makes you confident?
Playing the guitar.

Tell us your proudest moments?
-Nil-

What is your strengths?
My strengths is making friends.

What is your weakness?
My weakness is controlling my anger.

Probe Package – #3

Page1: A confuse person who want the best for himself and others around him but oblivious that it maybe just infront of him.

Page2 :
Procrastination
Q1 – 1
Q2 – 5
Q3 – 3
Q4 – 1

Shoulds
Q1 – 2
Q2 – 1 ( perfectionist hahaha)
Q3 – 2
Q4 – 4

page3 :
Rigidity
Q1 – 5
Q2 – 2
Q3 – 1
Q4 – 1

Overgeneralization . . .
Q1 – 2
Q2 – 3
Q3 – 5
Q4 – 4

Self..
Q1 – 2
Q2 – 2
Q3 – 2
Q4 – 1

Page4:
shyness
Q1 – 3
Q2 – 2
Q3 – 3
Q4 – 3

Relationship
Q1 – 3
Q2 – 2
Q3 – 2
Q4 – 1

Self-Acceptance
Q1 – 2
Q2 – 3
Q3 – 1
Q4 – 2

Page5 :
largest bubble – my height
2nd largest(top) – my morale
3th largest(bottom) – pimple
4th largest(middle) – moodswing
5th largest(beside middle) – handwriting
6th largest(far right) – weak agaist temptation
7th largest (bottom) – willingness to be patience.
smallest bubble – perfectionist

page6:
Q1 – Good remark from friends and teachers. My own goodwork. Accomplishment of other people.

Q2 – Strangers whom are teachers and student who came up to me just to say that they like my work.

page7
strengths – interaction,sense of logic,forward thinking, ability to talk myself into things that people dont dare to do and say it will be ok.

weakness – morale,being lonely,heartless(can’t comfort people when they feeling down)

Probe Package – #2

qn 1: a person who is not confident with herself.

procrastination
1
3
2
1

”shoulds”
1
3
1
4

rigidity
2
2
3
1

qn 4
1
3
3
2

self blame
4
3
1
3

shyness
4
1
4
5

relationships
2
3
2
3

self acceptance
2
1
3
1

things u dont like about yourself
-get easily stress up
-not being to interact properly
-being shy even with relatives
-not being able to concentrate

ur proudest moments
-being a leader in school and cca

weaknesses
-not being able to interact
- my shyness

Probe package – #1

Page1: I see a person with a flat face, front and back. I cant see  what is so attractive about him. I see him envying other people.

Page2 :
Procrastination
Q1 – 2
Q2 – 1
Q3 – 1
Q4 – 1

Shoulds
Q1 – 4
Q2 – 2
Q3 – 2
Q4 – 4

page3 :
Rigidity
Q1 – 1
Q2 – 3
Q3 – 3
Q4 – 4

Overgeneralization . . .
Q1 – 2
Q2 – 1
Q3 – 5
Q4 – 1

Self..
Q1 – 5
Q2 – 5
Q3 – 3
Q4 – 1

Page4:
shyness
Q1 – 3
Q2 – 2
Q3 – 2
Q4 – 4

Relationship
Q1 – 4
Q2 – 5
Q3 – 5
Q4 – 5

Self-Acceptance
Q1 – 2
Q2 – 3
Q3 – 1
Q4 – 2

Page5 :
Largest Bubble – The way I look.
Medium Bubble – My forehead
Small bubble – My personality

page6:
Q1 – The way I dress my self.
I am confident if I am prepared before hand
Playing My Saxophone
Being with my close friend

Q2 – The most prodest moment was when I was in secondary school where I won the Siling Idol contest. It was not an expected thing cuz there were a lot of contestants who were better than me vocally. However so, I never let that down being innovative of how I sang that song and just show my personality to the audience and the judges.

page7
strengths – dare to dream big, I think positive. dancing, playing instrument and becoming a leader.

weakness – Playing soccer

Why is it so important to Slow Down?

Update On IDES

So My group had been task to seek the answer to why is it so important to slow down. Why do people have to slow down whilst there’s no need to do so.

Well I think it is important to slow down.

When you are rushing the body literally is in panic mode. Most of the time when we are rushing, we do not even realize it because it is such an automatic response. If you’re always on the move, you are bound to get exhausted. As many people believe, life isn’t meant to be rushed.
Above all, slow down, relax and enjoy your life. These are the days of your life that you are living right now, not just some goal you are working towards at some point in the future. Take the time to relish them.