Probe Package – #5

Question 2:what do see in the mirror
~I see a boy who feel he dont feel like he fit in with his friends.Always feel that he dont belong                           anywhere.Always have been distureb by every one.

Question 3:procrastination
~3
~1
~3
~4
:shoulds
~4
~1
~3
~1

Question 4:rigidity
~5
~1
~3
~1
vergereralization,catastrophizing & polorized thinking
~1
~1
~1
~2
:self-blame & personalization
~2
~1
~1
~5

Question 5:shyness
~5
~1
~1
~5
:relationships
~1
~1
~1
~1
:self-acceptance
~5
~1
~1
~1

Question 6:what are the things you dont like about yourself
~biggest bubble–my body(too skinny)
~medium bubble–my behaviour(u no what i mean)
~smallest bubble–my family(too poor)

Quetion 7:list down things that makes you confident
~when im bitchy im very confident
~when my friends are around me i feel confident
~thats all…i tink..
:tells us your proudest moments
~when my band won a sliver medal in syf 2007

Qustion 9:what are your strenghts
~playing the clarinet
~dancing
~shouting
~shopping
:what are your weaknesses
~my studies
~my body

Probe Package – #4

Question 1(What do you see in the mirror) : I think that he need to look up than rather looking down on the floor.

Question 2
Procrastimation
: 1
3
2
3
“shoulds”
: 2
4
2
1

Question 3
Rigidity
: 4
1
3
1
Overgeneralization, catastrophizing & polorized thinking
: 2
3
2
2
Self-Blame & Personalization
: 1
2
1
1
Shyness
: 4
1
2
3
Relationship
: 3
1
1
1
Self-Acceptance
: 3
2
1
1
What are the things you don’t like about yourself?
-Nil-

List down things that makes you confident?
Playing the guitar.

Tell us your proudest moments?
-Nil-

What is your strengths?
My strengths is making friends.

What is your weakness?
My weakness is controlling my anger.

Probe Package – #3

Page1: A confuse person who want the best for himself and others around him but oblivious that it maybe just infront of him.

Page2 :
Procrastination
Q1 – 1
Q2 – 5
Q3 – 3
Q4 – 1

Shoulds
Q1 – 2
Q2 – 1 ( perfectionist hahaha)
Q3 – 2
Q4 – 4

page3 :
Rigidity
Q1 – 5
Q2 – 2
Q3 – 1
Q4 – 1

Overgeneralization . . .
Q1 – 2
Q2 – 3
Q3 – 5
Q4 – 4

Self..
Q1 – 2
Q2 – 2
Q3 – 2
Q4 – 1

Page4:
shyness
Q1 – 3
Q2 – 2
Q3 – 3
Q4 – 3

Relationship
Q1 – 3
Q2 – 2
Q3 – 2
Q4 – 1

Self-Acceptance
Q1 – 2
Q2 – 3
Q3 – 1
Q4 – 2

Page5 :
largest bubble – my height
2nd largest(top) – my morale
3th largest(bottom) – pimple
4th largest(middle) – moodswing
5th largest(beside middle) – handwriting
6th largest(far right) – weak agaist temptation
7th largest (bottom) – willingness to be patience.
smallest bubble – perfectionist

page6:
Q1 – Good remark from friends and teachers. My own goodwork. Accomplishment of other people.

Q2 – Strangers whom are teachers and student who came up to me just to say that they like my work.

page7
strengths – interaction,sense of logic,forward thinking, ability to talk myself into things that people dont dare to do and say it will be ok.

weakness – morale,being lonely,heartless(can’t comfort people when they feeling down)

Probe Package – #2

qn 1: a person who is not confident with herself.

procrastination
1
3
2
1

‘’shoulds”
1
3
1
4

rigidity
2
2
3
1

qn 4
1
3
3
2

self blame
4
3
1
3

shyness
4
1
4
5

relationships
2
3
2
3

self acceptance
2
1
3
1

things u dont like about yourself
-get easily stress up
-not being to interact properly
-being shy even with relatives
-not being able to concentrate

ur proudest moments
-being a leader in school and cca

weaknesses
-not being able to interact
- my shyness

Probe package – #1

Page1: I see a person with a flat face, front and back. I cant see  what is so attractive about him. I see him envying other people.

Page2 :
Procrastination
Q1 – 2
Q2 – 1
Q3 – 1
Q4 – 1

Shoulds
Q1 – 4
Q2 – 2
Q3 – 2
Q4 – 4

page3 :
Rigidity
Q1 – 1
Q2 – 3
Q3 – 3
Q4 – 4

Overgeneralization . . .
Q1 – 2
Q2 – 1
Q3 – 5
Q4 – 1

Self..
Q1 – 5
Q2 – 5
Q3 – 3
Q4 – 1

Page4:
shyness
Q1 – 3
Q2 – 2
Q3 – 2
Q4 – 4

Relationship
Q1 – 4
Q2 – 5
Q3 – 5
Q4 – 5

Self-Acceptance
Q1 – 2
Q2 – 3
Q3 – 1
Q4 – 2

Page5 :
Largest Bubble – The way I look.
Medium Bubble – My forehead
Small bubble – My personality

page6:
Q1 – The way I dress my self.
I am confident if I am prepared before hand
Playing My Saxophone
Being with my close friend

Q2 – The most prodest moment was when I was in secondary school where I won the Siling Idol contest. It was not an expected thing cuz there were a lot of contestants who were better than me vocally. However so, I never let that down being innovative of how I sang that song and just show my personality to the audience and the judges.

page7
strengths – dare to dream big, I think positive. dancing, playing instrument and becoming a leader.

weakness – Playing soccer

Why is it so important to Slow Down?

Update On IDES

So My group had been task to seek the answer to why is it so important to slow down. Why do people have to slow down whilst there’s no need to do so.

Well I think it is important to slow down.

When you are rushing the body literally is in panic mode. Most of the time when we are rushing, we do not even realize it because it is such an automatic response. If you’re always on the move, you are bound to get exhausted. As many people believe, life isn’t meant to be rushed.
Above all, slow down, relax and enjoy your life. These are the days of your life that you are living right now, not just some goal you are working towards at some point in the future. Take the time to relish them.

Fast Paced Society – Why The Need To Rush?

Why the need to rush?

Societies seek to be different and improve. Because of the need to improve ,stiff competition kicks off in everyday life. Countries strive to keep ahead, spending millions on investment which yields returns, all aimed to improve the quality of  life in the city.

• Develop cities is the presence of competition.

Some eg. of competition

• Race to be the pride if your parents
• Strive to be top of the education
• Compete to make the most money etc.
• Strive for excellence in all field.

Narrow down: Public Transportation

Scenario: LET PEOPLE ALIGHT THE MRT FIRST!

Possible reason why the rush

• To get a seat
• Afraid that there is no space and have to wait for another train
• Rushing for time
• Rushing to school/work
• Don’t want to miss their favorite shows at home.

What kind at effort taken by SMRT for this problem?

• Making a yellow curve line for boarding and aligthing
• Frequent reminder “Please give way to alighting passengers before boarding.”

The word “Please give way to alighting passengers before boarding” seem to have no effort on them. Some of  them might be rushing for time but does being poor gave you the right to steal? Does having a full bladder give you the right to pee anywhere?

Living in a fast paced society definitely robs us the time to enjoy the succor of our family and the time available for self indulgence. It is usually those that choose to lead a slower pace life leave a comfort of a city life to run down village, to really understand the meaning of life and the sanctity of what life has to offer.

NTUC Fairprice Observation

This is my group observation of  the shoppers at NTUC Fairprice. We went there on Tuesday 27th October, 1200

Items brought by customers (most)

• Greens
• Food
• Drinks
• Cooking ingredients.

Customers/shoppers tend to observe which cashier has the shortest line before paying.

Crowded section (seen)

• poultry/vegetables/meat/dairy.

Why? (to cook for a family breakfast)

• Elderly people tends to ask questions for cheapest price before quality.
• A place where people tends to meet their long-distant/ close friends.
• Customers/ shoppers still ask for the price although it has been labeled/stated.
• No children/ teenagers seen as mostly because they are at school.
• Less people seen to bring their own trolley from home than one provided.
• Shopper tested the samples provided before purchasing.
• Not much people seen in laundry section.
• people bringing their own trolley along in case of lack of space.
• Few people spotted at sports section (Adults)
• Shoppers brought their own trolley/bags in order to insert their groceries after paying to reduce weight.

 

What I learned.

Shoppers there do take their time to complete their groceries even though they have a list of what they need. People want to do stuff easier for themselves so almost everything they do should  take little effort (eg. Nets/Credit instead of cash). Shoppers sometimes are impatients. They want everything to be fast. They even can’t stand still without fidgeting around while waiting for their turn at the cashier. ( eg. observing which cashier has the shortest line ) . All in all, NTUC Fairprice to make life for the shoppers easier. However they still have space for improvement.

 

 

 

Social/Ethical Problem

I have done some researched on social/ethical problems. I will start with my personal social problem that I faced throughout life itself. Mostly Friends.

• - Peer Pressure
• - Being Accepted
• - Being Left Out

There are a lot of common everyday social problem that the public neglected.

• MRT – congestion at the entrance (Impatience)
• MRT – Seats for the senior citizen (Ignorance)

• Smokers – Ignorance of people who are non smokers (Intolerance)
• Toilet – Never Flush (Ignorance)
• - Prefer elevators/escalators than stairs

There is somehow a communication problem where people are so use to chatting online than meeting up which could effect the way they meet a person in the future. They are so used to chatting online which they can say anything confidently that when it comes to meeting up, they find it hard to talk.

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